Soul Science
Soul Science is a podcast intended to breakdown the science behind holistic nutrition and alternative medicine so that you can feel empowered to take control of your personal health and feel your absolute best in mind body & soul.
Episodes
19 episodes
Ep.19 Neuro-linguistic Programming (NLP) with Hannah Sawyer the Fit Nurse
Carly is joined by Hannah Sawyer, a registered nurse and neuro-linguistic practitioner who helps coach women through her brand The Fit Nurse. They discuss the power of the unconscious mind and ways that you can start breaking patterns that no l...
Ep.18 Love and Kindness Guided Meditation
Carly leads a guided love & kindness meditation that was shared with her as part of a 20 hour Trauma Recovery Yoga training. The meditation is non-religious and can be listened to whenever you need help cultivating gratitude, abundance and ...
Ep.17 The Healing Power of Breath with Amanda Asta
Carly is joined by Amanda Asta from Transcend Breathwork to talk about the healing power of breath, ways to break down trauma stored in the body and tips and tricks for dealing with stress, especially during the current pandemic.
Ep.16 Finding Community Online using Twitch and Yoga for Gamers with AmberGlowYoga
Join Carly and Amber as they discuss yoga for gamers and using Twitch to cultivate community and to spread the wellness message to both gamers and non-gamers alike through a virtual platform.
Ep.15 Plant Medicines and Herbal Remedies
Join Carly as she talks about the power of plants as medicine. Herbs and plants have long been used by people across many cultures to treat a variety of ailments, Carly takes a peek at what the science supports. You can find the Healthlin...
Ep.14 Diet Culture: Breaking Down the Science Behind the Fads
Diet culture is extremely prevalent in the US and around the world. Join Carly as she talks about why that is and breaks down a few of the most popular/trending diets to date including the carnivore diet, paleo diet, keto-diet, and the gluten f...
Ep.13 Living with Chronic Pain and Elimination Dieting with Sarah Bortmas
Carly is joined by Sarah Bortmas, a chronic pain coach and certified Whole30 coach. Together, Carly and Sarah discuss the importance of food and using elimination dieting to identify triggers to alleviate chronic pain and improve your overall h...
Ep.12 My CORONA!: Understanding COVID-19 & Boosting Your Body's Natural Defenses
The novel coronavirus pandemic has the majority of the world on lockdown. Carly breaks down the basics regarding COVID-19 and ways to boost your immune system to better fight off colds, flu & the new coronavirus with natural antivirals.
Ep.11 Aromatherapy and Masculine Healing with Michael Buckham
In this episode, Carly is joined by Michael Buckham, a licensed massage therapist and founder/co-owner of Mike's Recovery. Together they discuss the benefits of bathing, the science behind essential oils and aromatherapy, as well as the importa...
Ep.10 Massage as Medicine
Carly breaks down the misconceptions and long held beliefs about the massage profession to discuss the benefits of massage therapy for improving your health and wellbeing and why we should all be getting more massages!
Ep. 9 Conscious Awakening and Emotion Code with Rosemary Fajardo
Join Carly and her special guest, Rosemary Fajardo. Rosemary is an intuitive soul guide, emotion code practitioner and the founder of Lots of Love Club. They discuss the importance of taking care of your body in order to elevate your cons...
Ep.8 Guided Body Scan Meditation
Allow Carly to guide you through a body scan meditation to increase your body awareness and alleviate stress and tension you might be holding on to. Please do not listen to while driving or operating machinery. Enjoy!
Ep.7 Naturally Overcoming Anxiety
Anxiety is an increasingly common mental condition that prevents many people from living their best life. Carly discusses her holistic approach to healing anxiety to alleviate symptoms and reduce or eliminate the need for pharmaceuticals.
Ep.6 Moving into Mindfulness
Mindfulness is a popular topic in modern media that has actually been around for centuries. Join Carly as she explores the concept of mindfulness and ways that you can start incorporating it to reduce stress and move through your daily life wit...
Ep.5 The Mind-body connection with Shannon Austria
Join Carly and her guest, Shannon Austria as they discuss the mind body connection, its relevance to mental and physical well-being, and the importance of having tools to help navigate daily life.
Ep.4 Your second brain, the gut & the microbiome
How is it that you can feel emotion and know things through your gut? Carly talks about the gut and the organisms that live there in more detail, how it effects your day to day living and why it is so important to your overall wellbeing.
Ep.3 The Modern Plague: Overconsumptive Undernutrition
Thanks to modern medicine most of the human population is no longer threatened by infectious disease. Instead, however, we are faced with problems in health and wellness largely in the form of chronic illness and autoimmune disorders. Carly exp...
Ep.2 SAD: the Standard American Diet
Diet is an essential part of everyday health and overall wellbeing. Join Carly as she breaks down the Standard American Diet. Taking a look at the disconnect between what Americans should be eating and what they are actually consuming, why that...
Ep.1 Introducing Soul Science with Namaste Carly
Introducing Soul Science with Namaste Carly a podcast intended to help you breakdown the science of holistic nutrition and alternative medicine so you can feel empowered to take control of your health to feel your absolute best in mind, body an...
